Long haul flights give most flyers the jitters – you stress about sitting in the same place and position for endless hours, you try various gymnastic positions, hoping the one magical pose will happen where you can sleep without hurting! And the worst fear of all, the very real dread of the nasty effects of jet lag!
Don’t fret – it’s actually quite easy to have a comfortable flight and reach your destination raring to go! This infographic demonstrates simple exercises that ensure your muscles stay active. Follow the instructions and tips, and you’ll be flying fit!
Your Flying Health and Fitness Guide:
Infographic by – Thomas Cook