Did you know that sitting continuously for long hours is harmful for the body? In fact, regularly sitting at a stretch for more than 6 hours can lead to diabetes, heart disease and obesity. You may not be able to choose your work-place, but you can definitely correct and regulate your standing and sitting patterns, so that posture-related problems don’t arise.
Read these helpful tips for how to develop healthy work postures, and relieve pain and stiffness in zones like the neck, back, wrist, etc. Being healthy and happy at work is easy!
Infographic by – Ultimate Mats