Sleep is inevitable, a human being cannot survive without the sleep cycle. Much is written and said about the necessity of a good night’s sleep, awaking refreshed and energized to take on the new day’s challenges. But, there’s no getting away from the fact that those same challenges can tie you up in stress knots, resulting in lack of restful sleep.
This infographic highlights 7 typical mistakes that people make in their efforts to induce sleep, and how small changes in behavior patterns can make a significant difference to the quality of sleep.
Infographic by – Dreams