Burnout, the outcome of prolonged job stress, is truly a burning issue. It affects the employee who suffers mental and emotional fatigue, drop in job performance, and havoc in work and personal relationships. The employer, too, has to bear the burden of loss in productivity and an unhappy work ambience. No wonder, burnout has become a much-researched medical and social issue.
This infographic looks at some burnout-protection methods: simple and practical workplace practices that are easily done, such as short 15 minute breaks allowing time for stretching muscles, or a cup of coffee with team-mates.
Infographic by – e-days