You’re up bright and early, rested and energized, and settle down with coffee and your favorite mobile games (it’s the one time of the day you can relax!). Later on, at work, you find it difficult to get into the groove, work wise, and choose to check mail, finish other mundane tasks, and promise to concentrate on work in the afternoon. Till afternoon comes….
Sounds familiar? The ill-timed crash zones are probably because you’re not following the body’s scientific rhythm. Read on to know how to match your daily timetable to your body’s biological rhythm.
The Best Time Of Day To Do Everything:
Infographic by – Business Insider