Stress is good when it pushes you to work harder and smarter. But, when it becomes chronic it is time to take a step back! Chronic stress leads to the rise of cortisol or the stress hormone. High levels of cortisol lead to the downfall of your health.
This infographic takes an in-depth look into the long-term negative impacts stress can have on one’s body and mind. We also have 3 tips you can follow to clear the fog in your mind. Of course, the common things to follow are – 1) regular exercise and 2) a clean diet. What can you do to stop yourself from spiraling? Read on and do share this with other working professionals and students.
Infographic by – online-phd-degrees