This literally a guide for parents to use. We have in details ways to keep your child fit. Especially in their growing years, it’s important to focus on what the child eats. Mental health is as important as physical health, what you eat also impacts your mind.
What is a balanced diet? What food is good for the mind and body? Why should you avoid salty food? Importance of keeping the child hydrated, these are main topics we have discussed. To feel free to share this infographic with other parents.
Infographic by – Tyrers Coaches