With every passing day, more and more people living in different parts of the world are starting to learn about how amazing yoga really is. It has endless advantages, techniques, poses and health benefits. Its popularity never ceases to grow and spread.
Some people still don’t realize the magnitude of this beautiful discipline and the amount of things it can do for your body. It has poses for every single part of your body. It allows you to work on your entire body in a span of just 20 minutes. Here a guide (with illustrations) to a 20-minute full body workout using Yoga poses:
Infographic by – BistroMD