Remember one of the oldest myths in the world – the one that tells you to count imaginary sheep and sleep is sure to come?! If only! Nothing beats the irritation and sense of helplessness when you stare wide-eyed at the blank ceiling, night after night!
Worry not! Here are 20 expert tips that will break the cycle of sleeplessness and get you into the rhythm of falling asleep on time. First step: fix your sleep environment, make it conducive to rest. Then, work these proven mental and physical hacks – they’ll do the trick!
Infographic Source: How to Fall Asleep Fast: 20 Expert Tips by The Drömma Bed