It’s universal knowledge that running is an incredibly effective way to keep your body (and mood) healthy and toned. There’s nothing quite like a free run in the park to lift your spirits and boost your happiness hormones! However, it is equally important to run the ‘right’ way, with the correct posture.
Check this infographic to understand how it’s not just your legs and feet that take the load of running, but how each part of your body, from head to shoulder to even your fingers, plays a critical role in correct running posture.
Infographic by – Primer Magazine