Bigger Arms are stronger arms, better-looking arms. The broad biceps and triceps make a man look strong and confident – ready to take on all life’s challenges. Also, great for life’s little pleasures like hugging and holding tight! So, if big, hardy arms are what you’re lusting for, look no further…
Here’s a comprehensive exercise chart with four optional workout sets sub-divided into 4 exercise groups – Farmer’s Walk, Heavy Wrist Roller, Wrist Curls and Reverse Wrist Curls, and Hammer Curls and Reverse Curls. Save it, print it, pin it on the gym board.
How to Get Bigger Arms:
Infographic by – FitnessHealthZone