You wake up in the morning with a painful crick in the neck, or a dull back ache. You’re groggy, irritable, and ready to blame your restless night on too much food ‘n’ wine the previous evening, stress, even an overload of exercise! But, the reason could simply be your sleeping position.
It is an unfortunate fact that an incorrect sleeping position is the culprit for a number of problems: neck and back pain, muscle cramping, snoring, even impaired circulation. This infographic highlights the pros and cons of different sleep positions, with tips to enhance sleep quality.
Infographic by – SensorGEL