The term ‘rat-race’ aptly describes the state of the majority of people in today’s frenzied world. Every waking hour is spent scurrying ceaselessly after multiple tasks, not allowing ourselves even a few minutes of respite. Yet, while we cannot change the pace of a fast-paced world, we can definitely change and control our methods of dealing with it.
This infographic highlights the criticality of learning how to consciously step back from the outer noise into a calm, peaceful space within yourself, and advocates simple measures like prayer and meditation to achieve this purpose.
Infographic by – Catholic World Mission