Have you ever felt like you never want to get out of bed? Or sink down wherever you are, your body and spirits are so tired and low? That is fatigue speaking. Fatigue is an increasingly common complaint in our stressed lifestyles. It destabilizes or physical and emotional core, and weakens our spirits. However, it cannot be ignored as it only leads our bodies into a downward spiral.
This infographic lists supplements that are useful to combat three main causes of fatigue – lack of sleep, extra-long workouts and stress. However, do check with your doctor before buying them.
Infographic by – Greatist