Vitamins are essential nutrients for smooth body functioning – working together, they perform innumerable metabolic functions within the body, and are key to healthy growth and development. The consequences of vitamin deficiency are equally calamitous, and can lead to serious ailments.
Yet, though popping a multivitamin pill every morning is a ‘stay safe’ option, it’s always better to get your daily vitamin requirement from natural foods – not only are you making a choice to eat healthy, the human body is better at absorbing vitamins from natural sources. Use this comprehensive guide to plan your weekly menus and vitamin-happy shopping lists!
How To Eat Your Vitamins:
Infographic by – Pampered Chef