How to Eat Better and Healthier – Infographic

Doctors, dieticians, therapists, nutritionists, all have a common 7-point mantra for living a healthy life: quit smoking, start exercising, don’t become overweight, manage blood pressure, control blood sugar, reduce intake of bad cholesterol and, last but not the least, eat sensibly. Since what you eat is directly correlated to all the other factors, ‘eating better’ should be a one-point mantra by itself!

This infographic suggests simple strategies for eating better, like maintaining a daily chart till your body adjusts to the new routine. It provides the nutritional recommendations of AHA (American Heart Association), to help in diet planning.

How to Eat Better and Healthier - Infographic

Infographic by – American Heart Association


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