Let’s be real; if I asked for a show of hands by all the people who have had to cut down on their alcohol because they wanted to stay fit, we’d see more hands in the air than clouds. What if I told you that you can still have your fun drinking nights AND stay fit at the same time? Here’s some information that might just help you. Which calories can you consume? What kind of drink can you take? Read this article to find out.
Infographic by – Fitness Infographics