There are muscular bodies. And, then there are muscular bodies that have made history, placing people like Hulk Hogan, Dwayne Johnson, Vin Diesel, Chris Hemsworth, Arnold Schwarzenegger firmly in the muscle-star firmament, and creating records for muscle size – for example, Schwarzenegger’s biceps were a massive aspirational feature at 22 inches!
Generations of men have expended time and energy at the gym trying to build up their muscles like these stars! Just to make sure you’re doing it right, check out this infographic – it demonstrates the specific training techniques to build dream biceps, triceps and forearms.
Infographic Source: Master Your Muscles – Best Arm Exercises by Decibel Nutrition