There was a time when a cook would walk into the neighborhood grocery, quickly pick up a cooking oil from the few staple options, and march out – no hesitation, no over-thinking! Now, you are greeted by a plethora of nut, seed and flower-based oils, each with different colors, flavor profiles, smoking points and nutritional benefits! You could be spending a while reading the labels, trying to figure it out!
Or, you could download or pin this detailed visual guide to cooking oils – smoking points, nutritional facts, color and flavor, and how to best use it.
Infographic Source: Nut, Seed, and Flower Oils: Which Cooking Oil to Use When by Fix