Ready to get your beach-body back, in prep for the warm summer months? Need some emergency shock treatment to vaporize those extra pounds that quietly slipped in? It’s time to give your body the Cardio-Fix treatment!! A cardio fix workout is a high-intensity, circuit training cardio routine that will have your blood pumping, sweat pouring and heart pounding – but you’ll get the maximum results in the shortest time!
Here’s a visual guide of a six-exercise routine that has to be done in 3 sets. And you don’t get to rest more than 1-2 minutes between sets!
Infographic by – DAREBEE