So, you have this wonderful, cerebrally-demanding job that expects you to be hunched in front of a computer for long hours! Guess what, research indicates that you actually have a 40% higher risk of dying early because of your sitting-all-day habit!
In order to remove the ill-effects of a sedentary job, health experts strongly recommend moving around periodically to stretch muscles and boost blood circulation. Here are some simple, hardworking exercises that you can comfortably do at your desk. Remember, regular bursts of exercise will boost both your health, and your productivity!
Infographic by – Officevibe