Stress and overeating. Two partners in crime! Here’s how they work: you’re at your desk, struggling with a deadline. You can feel the mental pressure bogging you down, so you reach for a nice, unhealthy, fat and sugar loaded snack. Mmmmm! Until you start feeling guilty for cheating, stress some more, reach out for stress-food again…you get the drift?!
This infographic discusses how stress can completely mess with healthy eating habits and suggests sensible tips to bring you firmly back in control. It’s a common enough battle, but easily won with the right eating practices!
Infographic by – Quill