Habit is defined as an unconscious or regular routine or behavior – like brushing your teeth daily or checking both ways before crossing the street or needing that espresso shot first thing in the morning! Some habits are great like reading or daily exercise and meditation, but some can take you down the wrong path soon enough – like overspending or binging on fast food.
This comprehensive infographic discusses the science of habit – physiological process of downloading, learning and saving into memory, and 9 steps to break the cycle of unhealthy habits.
Breaking the Habit: How to Quit Your Worst Habits
Infographic by – Fix.com