What is a Super-Food? While there is no scientific base for this term, it is used as an epithet for foods that have particularly high nutritional value, or are rich in phytochemicals, i.e., antioxidants, polyphenols, vitamins, and minerals. These foods are disease fighters, as well as physical and mental health boosters.
This infographic examines superfoods that are high on nutrients that boost brain functions: for example, avocados have healthy fats that stimulate brain cells, and spinach has vitamin-K that prevents cognitive decline. And, believe it or not, water! Don’t drink enough, your brain dehydrates and shrinks!
Infographic by – Pennington Creative