Happy anticipation. Rush of Adrenalin. Restless energy. These are some of the positive physical effects of a long-distance travel, whether on work or pleasure. Unfortunately, the upside is more than balanced out by the jet lag – that mean monster that sucks you dry of all energy!
Relax! Believe it or not, jet lag’s nasty effects can be managed with the simple tactics suggested in this infographic. Just remember that your body is a machine – tune and re-calibrate it in advance for the new time-zone, and you’ll be fine!
How To Beat Jet Lag:
Infographic by – Sleepy Bliss