That awful sinking feeling that you awaken with, carry through the day, and go to bed with – that is burnout. It’s a state of prolonged stress that pervades the depths of your being, leaving you feeling emotionally and physically drained, destabilizing your emotional balance both at work and at home.
However, once you recognize the symptoms of burnout, there are simple methods to help you pull back and recover your balance. This infographic gives the complete picture – how to recognize burnout, its short-term and long-term effects, and sensible tips on how to re-build your inner harmony.
Infographic by – Best Medical Degrees