To start with, lets agree that body shaming is mean and horrible thing to inflict on another person – whether you’re skinny or plump, lean or beefed up, that’s your choice, and nobody has any right to comment on another person’s body!
So, if you’re thin and love it, good for you! But if you’ve decided to bulk up and build yourself a formidable ‘weightlifter’ body, then this infographic is a great guide to follow. It demonstrates how to build up slowly and steadily and lists specific zone-wise exercises for each stage of muscle-building.
How Long Does It Take To Build Muscle?
Infographic by – Bony to Beastly