How Lack of Sleep Can Kill You – Infographic

It is common knowledge that sleep is nature’s way of resting and curing your body. Doctors prescribe a fixed amount of sleep hours as the best way to heal body and mind. They also point out the many health risks associated with an irregular or insufficient sleep pattern, such as higher risk of diabetes and heart attack, sluggish brain function, even weight gain, as the body craves food to replace sleep.

Unfortunately, we often ignore the warning signs. This infographic succinctly explains the havoc that sleep deprivation can cause, and how to improve your sleep cycle.

How Lack of Sleep Can Kill You - Infographic

Infographic by – Your Local Security

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