We have all heard the usual stuff- dumbbells, treadmills, yoga mats, cycles, etc., play a major role in our fitness routines. They all help us become fit some way. However, have you ever heard about how useful foam rollers can actually be?
That’s right! Foam Rollers can actually lend a great helping hand to you while you are on your way to accomplishing your fitness goals. They are especially great for your muscles. If you are curious about how foam rollers are helpful, this article will walk you through it
Infographic by – Greatist