The jury is out on fast-food meals in school canteens, or the ubiquitous sandwich in a brown paper bag: fast ’n’ furious junk foods may be what your kids crave, but they’re loaded with sodium and additives, making them notoriously unhealthy. (The average American consumes a frightening 3400mg of sodium every day, more than twice the daily recommended amount!)
It’s time to switch to healthier lunches, and this infographic shows you 5 ways on how easily it can be done. All you need is some creativity and advance planning – it’ll be well worth the effort!
Infographic by – Quill