Did you know that gas formation is not abnormal, but a necessary part of the digestion-process. It’s only when the gas gets trapped and can’t move freely that the sensation of bloating, abdominal cramps, a distinctly distended abdomen, even a tight feeling or twinges in the chest happen, causing intense discomfort.
The good news is that there are many simple remedies to alleviate the pain, and release the trapped gas, as discussed in this infographic. Simple exercises, drinking plenty of fluids, baking soda are all hardworking solutions. Importantly, recognize and avoid trigger foods!
Infographic Source: 10 Best Home Remedies For Gas Pain In The Chest by NLDA