Modern lifestyle and the high-pressure job environment is like a two-headed monster – one head gives you a career, lots of fun times with friends and colleagues, money to buy whatever your heart desires, the other can give you cardiovascular disease, mental health issues, diabetes, obesity. All because you don’t give yourself time for exercise – it’s so much more relaxing to sit back and watch TV or chill with friends!
And that’s where hiking comes in – great exercise, fresh outdoors, friends along with you, refueling body, mind and soul. This infographic highlights hiking many benefits…start today.
Health Benefits of Hiking:
Infographic by – Outdoor Federation