We live in an age where there are new ideas born every single day. Some of them completely change everything the world has believed in, and some of them just build on ideas and beliefs that already exist. There is a new work-out routine introduced every now and then, and people seem to be so lost in all these new ideas, that they tend to forget the basics.
People don’t just run anymore; they have so many alternative options to choose from, in order to get their heart racing. Granted that running is one of the most basic forms of exercise, it still has endless health benefits to offer. This article will tell you why running every single day would be a great decision;
Infographic by – Theruniverse.com