The next time you order takeaway and gorge on a sinful burger, loaded with processed carbs (that beautiful white burger bun!), processed meats and processed sauces filled with chemical preservatives, step back and think selfishly about your body. After all, you only have that one irreplaceable body and what you put into it decides whether it stays healthy or not!
That’s right, it’s all down to the food we eat and ingest into our body systems. Here’s a helpful guide on how to eat and stay healthy – both in body and mind.
The Best Foods For Your Body – Healthy Diet Vs Unhealthy Diet:
Infographic Source: Internet