Do you know that physically sitting at your work-station is taxing your brain – your brain feeds on energy-producing glucose even for functions like thinking, learning, planning, memorizing! So, if you’re tired and ‘snack-y’ every few hours at work, know that it’s your brain crying out for sustenance!
Here’s where you have two choices: reach out for popular junk snacks that provide short-term, temporary spikes of energy, but leave you feeling even more sluggish later, or create and stock healthy whole food snacks that power you on! Check these great (and super-healthy) snack ideas.
Great Whole Food Snacks to Stock in Your Office:
Infographic by – ZeroCater