You’re all set to eat healthy and have chucked out all the ‘snacky’ garbage and replaced it with recommended healthy foods like gallon-jars of orange juice, low-fat cheeses, no-added-sugar cereals, loads of avocado for making salads and guacamole and, of course, popcorn for healthy junk-food cravings!
You’re onto a great new start, but don’t lose sight of the fact that portion-sizes are as important, if not more. Even the healthiest foods need to be consumed in measured quantities. Check them out in this infographic. A great tip: start with downsizing your bowls, plates and juice glasses!
What Healthy Serving Sizes Really Look Like:
Infographic by – Shape