‘Eating healthy’ is fast on its way to becoming a global fetish, and rightly so – there’s enough warnings being broadcast every day about the ill-effects of fast foods, carbohydrate-heavy foods, ‘white’ foods like flour and sugar, packaged foods, etc., etc. But, to borrow from a Shakespearean phrase: What to believe or disbelieve – that is the question!
According to research, 56% of people say that all the conflicting information raises doubt and confusion about the food choices they make. This infographic puts the facts straight – check the fat count of so-called ‘healthy’ foods.
A List of Healthy Foods That are Actually Fatty:
Infographic by – Chicago Weight Loss Clinic