‘An apple a day keeps the doctor away’, a popular adage, advocates the nutritional value of this fruit. In truth, the doctor can be kept away by also eating banana, sweet potato, peppers, grapefruit, wheat germ, and many other natural foods that are loaded with healthy vitamins and minerals. That’s because vitamins and minerals are the building blocks of a healthy body, be it healthy lungs, sharp hearing, healthy heart, or supple joints.
This infographic details the role of different vitamins and minerals in maintaining a healthy body, lists vitamin and mineral rich foods, and recommends portions for a healthy plate.
Infographic by – Zenith Nutrition