Omega-3 health benefits everyone knows about is that it works towards lowering the “bad” cholesterol in our body and blood pressure. Omega-3 fish oil supplements have DHA and EPA both of which help in reducing inflammation and the risk of chronic diseases.
This infographic is full of surprising health benefits of omega-3 fish oil supplements. Most of us consume these supplements because we are vaguely aware of the health benefits and well, it’s trending, so why not?! If you aren’t on this supplement yet, this article will surely convince you. Do share this with your loved ones.
Infographic by – Well Aliments