Believe it or not, medical practitioners and researchers have actually identified a disorder which they term Nature-Deficit Disorder – a disorder that is linked to many health issues like obesity, cardiovascular disease, hypertension, anxiety, depression, mental fatigue, and so on. And the cause? Just not being outside enough!
Today, we spend too many hours indoors – whether at work, play or exercise, we often choose more comfortable indoor options. This infographic highlights 5 key benefits of being outdoors, and why you should definitely add hiking onto your regular list of things to do and enjoy!
Health Benefits of Hiking:
Infographic by – ConservationInstitute.org