Fiber is the most neglected food group in our diets. We hear about a high-protein diet or a high-fat diet all the time, but the fiber is so underrated. This does not mean you should overload it in your diet.
This infographic is a guide on how to include the fiber food group in your diet correctly. We have highlighted the many, many, benefits it has. Eating fiber will lead to a massive improvement in your health. Unlike the other crazy restrictive diets, fiber is actually sustainable. Read on and share it with the world!
The Incredible Health Benefits of Fiber:
Infographic by – One Ingredient Chef