It’s hard to find someone who hates eating chocolate since it is a go-to snack for most people. However, there are a lot of myths of chocolate like that they have no health benefits, it causes weight gain or tooth cavities. These myths keep people away from eating chocolate every day. But that is not true, chocolate is a snack that has a lot of health benefits compared to other famous snacks out there.
However, not all types of chocolate are healthy. It seems that dark chocolate with high cocoa content (70% or higher) has the most health benefits for your body, skin, and your brain. Since it has a lot of health benefits, eating a small chunk of dark chocolate can help you stay healthy forever.
Infographic by – Squaredmile