Did you know that compared to all other berries, blueberries have the maximum anti-oxidant and nutritive value?! Did you know that consuming blueberries regularly can reduce the risk of ailments like diabetes or coronary artery disease?! Did you know that just one cup of blueberries contains a whopping 14% of our daily fiber requirement?!
That’s right: every time you pop a tiny blueberry into your mouth, you’re popping a giant blast of good health. This infographic details the 8 principal health benefits of blueberries and how exactly these blue gems do their work.
8 Health Benefits of Blueberries:
Infographic by – Stemjar