Exercise isn’t only about physical benefits! Yes, it tones the muscles, keeps the flab away, helps maintain a healthy blood pressure and heart. But it’s also about boosting mental health. The deep connection between physical fitness, regular exercise and cognitive functioning is well-established: it enhances concentration and memory, lowers stress, and fosters interpersonal relationships.
This infographic presents the viewpoints of renowned business and thought icons on fitness, and how they always find time to fit a work-out routine into their busy day. So, if you’re looking to emulate your idols, make time for exercise!
Infographic by – Unum