Habit Vs Addiction – how does one tell the difference, and are there any warning signs? The best way is to first examine repeated behavior patterns – it could be food, drink, gaming, TV, even sugar craving. Next, honestly examine whether your habit has silently moved on to the stage of physiological or psychological dependence.
The stage after that, of course, is quietly surrendering and becoming an ‘addict’, or taking charge and fighting back – on your own strength or with professional help. To better understand the habit loop and its sneaky shift to the addiction highway, read this infographic.
Science of Habit Vs Addiction:
Infographic by – JourneyPure