Congratulations, you’re going to be a mommy soon! And, as those inexplicably beautiful mommy genes kick in, you find yourself becoming a totally different person – someone who will stop at nothing to protect her young, to nourish and nurture.
Naturally, there will be many experienced women ready to share truckloads of advice – the most favorite one being: Eat well, now you have to eat for the two of you! Listen well, but remember, all your baby needs in the womb is 300 -500 calories – no more, no less. Read and save this infographic on healthy 300-500 calorie food servings!
Your guide to Pregnancy Nutrition:
Infographic by – What To Expect