How does your lunch-hour pan out? Do you head into the open air, soak in the soothing green freshness at the park, quietly destress and enjoy your lunch mindfully? Or do you sit glued to your computer, desperately trying to finish your workload (or playing addictive games!), while stuffing a sandwich into your mouth?
Well, believe it or not, the first step to a nutritious office lunch is getting out of the office! Not only does it refresh you, staring at the computer while eating is the best way to overeat! Read on to know the other four!
A 5-Step Guide To Better Office Lunches:
Infographic by – Adzuna