Posture is defined as the way one holds one’s body while standing or sitting. You could stand straight and erect, or slouching, with your neck bent and eyes looking downwards. Your posture could be perceived as graceful or elegant, stiff or rigid, confident or shy.
However, posture is far more important than just a way of standing or the way people perceive you. A correct posture is integral to physical health – it impacts your spine, muscles, joints, blood circulation, even bones. Read on to understand the critical importance of good posture and how to make it a conscious habit.
The Ultimate Guide to Good Posture:
Infographic by – Greatist