Surf the net, read the newspapers, and it seems like there’s a new food fad or trend emerging everyday: protein-heavy diet vs man’s digestive system isn’t meant for meats, eat only twice-a-day vs have multiple small meals, etc., etc. Some promise to get you slim quick, others detox your system. But there are some that emanate from deeper health issues like gluten intolerance.
Gluten – a protein found in wheat, rye, barley, and their by-products – can cause serious allergies in humans. This infographic is a go-to list of foods to avoid if you suffer from gluten-induced ailments.
Infographic by – Medalerthelp.org