Fats have been given a raw deal. Somehow, they are always the culprit when you see the layers of fat being added to your body. Perhaps it’s got something to do with the name itself – fat in food equates to fat in body! It’s time to do away with the myth!
Here’s an infographic that explains, in scientific detail, the human body’s processes for digesting carbohydrates and fats. It demonstrates how the fat-gaining cycle is intrinsically linked to insulin secretion process which, in turn, is linked to eating carbohydrates, not fat! Ergo, don’t avoid fats!
Infographic by – Massive Health